Healthy eating quiz from Disha in Room 2

Quiz - How many can you get right?

1. What type of food contains protein?

a) meat

b) fruit

c) dairy products

2. What fruit contains as much as vitamin c as oranges?

1. apples
2. bananas
3. mangoes

3. How many serving of dairy should you eat everyday?

1. 1
2. 3
3. 2

4. How many servings of fruit should  you eat everyday?

1. 1
2. 3
3. 2

5. How many servings of vegetables should you eat everyday?

1. 1
2. 2
3. 3

6. How many glasses of water should you drink everyday?

1. 6-8
2. 2-4
3. 4-6

7. What drink contains 0 calories?

1. fruit juice
2. water
3. fizzy drinks

8. How many servings of bread and cereals (carbohydrate) do you need everyday?

1. 6
2. 2
3. 4

9. How many cups of tea and coffee should you limit to?

1. 4 cups a day
2. 1 or 2 cups a day
3. 3 cups a day

10. Do fruit and vegetables provide carbohydrate, vitamins, minerals, fibre, and are low in fat?

Yes or No

11. Are dried fruit or fruit juice better than fresh fruit?

Yes or No

12. Are dried fruit or fruit juice as same (good) as fresh fruit?

Yes or No